Metabolic research center

Metabolic Research Center offers a holistic approach to weight loss. Our plans are easy to follow and you'll lose weight quickly.

Start your day with indulgence! Our Peaches & Crème Smoothie will not only have your taste-buds rejoicing but will give your body the nutritional fuel it needs to feel full and energized to get moving!

One skillet & 10 minutes is all you need for this quick, easy, and delicious stir fry! Leftovers store and reheat like a dream - so go ahead and stir fry up a batch or two for the whole family or just for you!

Taco Salad meets Taco Dip in a delicious twist on two favorites! Versatile enough to be enjoyed as a weeknight meal or an appetizer at a backyard gathering!

This is my review of the Metabolic Research Center Weight Loss Program. As an expert in weight I give you the pros and cons.

Long gone are the days of bland and boring breakfasts while trying to lose weight. You CAN enjoy pancakes, French toast, and waffles and still lose the weight! Keep reading to learn our secret recipes for healthy, decadent breakfasts.

Breathe new life into your "patty" recipe repertoire! If you're tired of the same old beef, turkey, and chicken patties over and over, you've got to give this marine adaption a try. Just as delicious as a crab cake, but not nearly as difficult to make at home - and it's good for weight loss!

Get the recipe for air fryer garlic fries that make a delicious side dish or snack.

If you like a good breakfast burrito, then you're going to love this breakfast tostada! Ten minutes is all you need to start your day on the right side of the food pyramid.