Movement is medicine quote

💪Movement is Medicine 🔹We've said it before and we will keep saying it! Movement is the key to emotional, physical, and mental health. 🔹You have the power to change your life through movement! There is no better time than now, so let's get moving 💯If you have been struggling with movement due to pain, reach out to us today to set up a free phone consultation!

Movement is Medicine Lettering designed by Wells Collins. Connect with them on Dribbble; the global community for designers and creative professionals.

#ThinkAboutIt; ... Food, rest, movement, gratitude, laughter, & love are medicine. Remember that, and LIKE & SHARE if you agree! #PassItOn

Move your body, mind and soul.

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

Life takes a village. Welcome to mine, Robin Arzón. You do not know me, but you have helped me to "protect my peace" for the past 25 days. Your encouragement and empowering words have helped me push myself. I am honored to consider you part of my Village. To be a villager, one must inspire others to live their best lives, they must offer positivity, and encourage others to pursue the next solution. You have done that for me.

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?