Opposite emotions

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Feelings are not facts! Because of this, it may be crucial to consider how we want to proceed when we are experiencing a strong or difficult emotion. Ask yourself - does my emotion fit the facts of the situation? Is acting on this emotion effective? This DBT Opposite Action skill is great in practicing emotional regulation. Remember, practice makes perfect! 💃 #DBTtherapy #mentalhealth

Stacy Cohen on Instagram: "Please keep in mind, these are guidelines and not one size fits all. They are used as suggestions, not absolutes. Enjoy 💕 Shared via @wholeheartedhealingcollective Opposite Action is a technique used in DBT for regulating emotions. It recognizes the instinctual urges we have as emotional beings, and aids us in intentionally acting 𝘰𝘱𝘱𝘰𝘴𝘪𝘵𝘦 to those urges. 🔄 ​​​​​​​​ ​​​​​​​​ What are some other feelings and urges that could be helpful to practice opposite…

As a therapist, I hear this question asked a lot, so I thought I would share with you a skill that I have used with hundreds of clients over the years, and it consistently is one that people keep in their frequently used section in their brain libraries to help during the times when emotions are so

In my opinion, there are primary emotions and secondary emotions. The primary emotions are the core pillars, the basics. Emotions such as madness, sadness, and happiness fall into these categories.…

Different types of coping skills - self-soothing, distraction, opposite action…

Learn about six types of basic human emotions, plus find out how emotions influence our behavior and reactions.

Opposite To Emotion (O2E) This is a DBT skill in the Emotion Regulation Module. Useful when one's energy is low. Helps with creating feelings, thoughts, actions different than the painful/distressing/ineffective ones that we are currently experiencing. Check out a few examples Do share! with me at jmomojola@gmail.com What's your current not so great feeling? How can you use O2E?

Feelings & Emotions Words List in English PANIC HAPPY Mixed up Unsure Stuck Hurt Lost Frozen Desperate Anxious Insecure troubled Uncomfortable Stunned Amused Delighted Glad Pleased Charmed Grateful Optimistic Content Joyful Enthusiastic Loving Marvelous ANGER STRONG Annoyed Agitated Fed up Irritated Resentful Disgusted Outraged Raging Furious Livid Bitter Sure Certain Unique Dynamic Tenacious Hardy Secure Empowered Ambitious Powerful Confident ENERGIZED SAD Determined Inspired Creative…

Opposing character traits: Opposite emotions: .