Phit n phat

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Corrine Crabtree, Phit N Phat, Losing 100 Pounds, Health Eating Plan, Health Eating, Keto Paleo, Free Courses, Eating Plans, Diet Plans

Get the Free Course here: https://phit.click/freecourse Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!

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Weightloss Q and A - Losing 100 Pounds with Phit-n-Phat 1200 Calories A Day, Losing 100 Pounds, Not Losing Weight, Q And A, 1200 Calories, Calories A Day, Free Courses, What It Takes, Getting Started

Get the Free Course here: https://phit.click/freecourse Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?

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Two Things I Changed to Lose Weight - Losing 100 Pounds with Phit-n-Phat Phit N Phat, Losing 100 Pounds, Lost 100 Pounds, I Changed, Social Life, Hard Time, Losing You, The Brain, Losing Weight

Get the Free Course here: https://phit.click/freecourse Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this…

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