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Pole invert conditioning

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Farah Ihab 🍉 🇵🇸 on Instagram: "Spinning Aerial Invert tips & tricks!✨
Pause to read ▶️

It’s important to note that no amount of tips and tricks will help if your muscles are still not ready for an aerial invert so don’t skip your conditioning and remember there’re multiple other ways to get upside down without having to aerial invert, so be kind & patient with yourself 🫶🏻

❓Got any questions? Pop them down in the comments 👇🏻
Hope you found this helpful; Happy & Safe Poling lovies! 🫶🏻🥰
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