Raw oats

Eating raw oats on their own or adding raw oats to smoothies or yogurt is safe and healthy. But cooking oats may be a more nutritious breakfast option.

Nouveau Raw instructions on how to Activate and Sprout Raw, Rolled Oaks through soaking. More Nouveau Raw recipes are found here.

Confused how to find and cool real food oatmeal? Here's a complete guide to all you've ever wanted to know about oatmeal – buying, soaking oats, and cooking!

Raw thick rolled oats in a wooden spoon.

Adding these foods to your diet every month may help ease period symptoms, like cramps, mood swings, and fatigue.

– Oats – Raisins – Barley flakes – Sunflower seeds – Almonds – Corn flakes – Crispy brown rice – Dates – Apples – Coconut flakes or shredded – Annatto…View Post

HONEY OAT AND DATE YOGURT POPS 4 to 6 Servings Prep Time: 30 mins Cook Time: 4 hrs Total Time: 4 hrs 30 mins Ingredients: Date Syrup : 1/4 cup dates (pitted, roughly chopped) 2/3 cups water Honey Oats : 1 cup oats 1 1/2 tablespoons honey (warmed) 1/2 teaspoon Kosher salt Pops : 2 1/2 cups non-fat Greek yogurt (TK FAGE, PER CH) 1/2 teaspoon vanilla extract 1/2 cup date syrup 3/4 cup oats (remaining oats served on the side) Directions: For the Date Syrup: Add the dates and water to a small…

In this comprehensive guide, we will unveil the incredible benefits of incorporating raw oats into your smoothie routine. From the nutritional powerhouse that raw oats are to the perfect blending techniques and flavor combinations, get ready for a tantalizing journey that will elevate your smoothie game. Start your smoothie journey with raw oats today and...

Today I want to share with you my raw and soaked granola recipe! Why soaked you ask? Well, soaking nuts, seeds, grains and legumes enhances the nutrient profile of these foods and helps reduce antinutrients such as enzyme inhibitors and phytic acid that bind up minerals, preventing your body from fully absorbing them. Therefore, soaking improves digestion and makes the

Truly Raw Oats vrs. Standard Oats - a brief overview of the different types of oats and raw oat resources.