Real self care

The System of Self-Care: the 7 Pillars to Serenity. Did you know that you can break down Self-Care into 7 categories? Click here to read more about the backbone of Self-Care. Physical Self-Care; Mental Self-Care; Emotional Self-Care; Intellectual Self-Care; Spiritual Self-Care; Social Self-Care and Practical Self-Care.

This is my simple, easy morning routine that focuses on self-care. Click to read how 30 minutes in the morning can transform your whole day.

Practicing self-care is an essential way to maintain your physical and mental health. We've bring together 100 cheap self-care ideas you'll love...

Find your real self again with this guide to reinventing yourself at 40. With insights and tips that will help you determine your reinvention plan. If you're like me, you've found yourself lost in motherhood, wondering how you forgot to be YOU. Includes a free downloadable reinvention workbook and a whole lot of tips for how to reinvent yourself at 40.

Selfcare is love🩷🌸 . . #skincaretips #sephora #rhode #blush #memes #selflove #girly #lipgloss #luxuryskincare #pink #diorbeautylovers… | Instagram

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

I truly believe self-care is something we need to include in our daily routines. Self-care can look many different ways. Here are 20 ideas to incorporate self-care in your every day