Reflexology for sleep

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8 Pressure Points for Sleep That Are Like an off Button for Your Restless Mind

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

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DIY Foot Reflexology For Your Best Sleep Ever

Look to your feet for some seriously good shut-eye.

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Reflexology for Sleep - Island Woman Magazine

After looking at my website statistics, I noticed many of you are visiting my site in the middle of the night! My website CenterlineReflexology.com was getting viewed at 3am by many of you. It didn't take me long to realize, you night owls were obviously not sleeping and perhaps not by choice. So this article

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Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals.

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Dr. Eileen Li on Instagram: "PC8 (Laogong) and HT8 (Shaofu) are two acupuncture points that love to work together like a happy married couple. As a union, they work as a “do not disturb” button on your nervous system and mind. PC8 + HT8 are my favorite go to hand points for everyday stress or when you’re lying awake at night with your brain on overdrive. Like you’re doing right now 🫰🏼😄 PS: they’re also known as “fire points” in TCM 🔥, so treating them helps the “fire” escape thus help you feel cooler and can even relieve heart palpitations. PPS: you can gently rub the palm of a baby’s hand if you need to help them fall asleep too. 👶🏻🤱🏻 Okay, now get some shut eye. 😴 No medical advice, just educational tips 🥰 #acupressure #insomnia #cantsleep #chinesemedicine #howto #sleep Acupressure Point For Sleep, Homeopathic Sleep Remedies, Reflexology For Sleep, Acupressure Points For Sleep, Sleep Pressure Points, Pressure Points For Sleep, Hand Pressure Points, Foot Pressure Points, Pressure Points For Headaches

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8 Pressure Points for Sleep That Are Like an off Button for Your Restless Mind

Consider these your zzz's hot spots, according to Traditional Chinese Medicine.

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Reflexology for Sleep