Roller derby workout

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

Workout Wednesday!

A simple primer for getting started or levelling up with cross-training for roller derby, no matter what level of fitness you’re starting with.

Want to become a great Roller Derby player? Read our Roller Derby Workout article now to be able to create the best training plan for yourself.

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

Roller Skating Exercises - Discover the top 10 exercises for beginners in skating (quads or inline) so you can strengthen your body and glide to better fitness and health! roller skating exercises | best roller skating exercises | exercises for roller skating | best exercises for roller skating | roller skating exercises for beginners

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

Is roller skating good exercise? Heck yeah! Let us show you how to add this calorie incinerating workout to your weekly routine to lose weight & get fit!