Runner mobility exercises

This 5-minute mobility routine for runners will help you increase your range of motion, improve running performance, and prevent injuries.

Try these mobility stretches for runners to improve running form and running economy - for faster, smoother running.

Mobility. You’ve surely heard this term as a runner, coupled with the importance of working it into your training program. It’s one of those things that many of us don’t enjoy working on because, let’s face it; it’s hard! However, having a decent range of motion in our joints will allow us to run with less stiffness and, ideally, less or no pain. It will also help increase our running efficiency as the body can move freely without the need to overcompensate for inadequate movement…

Mobility drills for the ankles, legs and hips can improve your running speed. Get started with these physical therapist-approved mobility exercises for runners.

These hip mobility exercises will help strengthen your hips and relieve hip pain from running. Try them to loosen tight hip flexors and improve mobility!

These hip strengthening exercises for runners will help you run strong and ward off injuries. Runners have notoriously tight hips, which can lead to running injuries.

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

A runner core workout is essential to lessen injury odds, run faster, increase endurance, & your joy of running. And, it's not just the abs!

These stretches for runners target areas that can get tight. Add them to a post-run routine to help improve flexibility and performance.