Pinterest

Fitness And Exercise

Exercise & Fitness Equipment

Sit workouts

Discover Pinterest’s best ideas and inspiration for Sit workouts. Get inspired and try out new things.

126 people searched this

·

Last updated 1mo

Chair exercises

Sit Workout, 7 Min Workout, Seven Minute Workout, Ten Minute Workout, 10 Min Workout, Shred Workout, Mini Workouts, 7 Minute Workout, Whole Body Workouts

Seven Minute Workout

Ten Minute Workout

7 Minute Workout

Whole Body Workouts

The Seven Minute Workout - Fact or Fiction

Can the seven-minute workout really get you fit and toned so fast? Read the small print though and you'll find it might not be that simple.

383

The 7-Minute Workout That Science Says Actually Works - Hecspot Sit Workout, 7 Min Workout, 7 Minute Workout, Lose Lower Belly Fat, 10 Minute Workout, 7 Hours, Lose 50 Pounds, Interval Training, Hiit Workout

7 Minute Workout

Lose Lower Belly Fat

10 Minute Workout

Interval Training

The 7-Minute Workout That Science Says Actually Works

Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

1.2k

Deriving the many benefits of sit ups is very easy as the exercises can be accomplished at the comfort of your home. You can do anywhere anytime! #fitness #fitnessexercises #fitnessworkouts #workouts #fitnesstips #situps #benefitssitups How To Grow Muscle, 10 Healthy Foods, Sit Ups, Anytime Fitness, Workout Schedule, Core Muscles, Muscle Tension, Back Exercises, Health And Fitness Tips

How To Grow Muscle

10 Healthy Foods

Anytime Fitness

Workout Schedule

Health And Fitness Tips

12 Benefits Of Sit Ups

Deriving the many benefits of sit ups is very easy as the exercises can be accomplished at the comfort of your home. You can do anywhere anytime! #fitness #fitnessexercises #fitnessworkouts #workouts #fitnesstips #situps #benefitssitups

6

7 Minute S.i.t. Routine, S.i.t. Routine, Sit Workout, 7 Min Workout, Seven Minute Workout, My New Years Resolution, 7 Minute Workout, Sit Ups, 30 Minute Workout

7 Minute S.i.t. Routine

Seven Minute Workout

My New Years Resolution

7 Minute Workout

30 Minute Workout

We tried the science-backed 7-minute fitness routine that's going viral, and it actually works

We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.

496

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) Exercise While Sitting, Office Workout, Desk Workout, Core Strengthening, Physically Fit, Easy Exercises, Office Exercise, Cardio Training, Improve Flexibility

Exercise While Sitting

Core Strengthening

Office Exercise

Cardio Training

Improve Flexibility

7 Exercises You Can Do While Sitting Down – Chair exercises for a great sitting workout! - Your Modern Family

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

78.9k

These are the only workouts you need to do to get in shape. Repeat the circuit three times if you have the time. Sit Workout, 7 Min Workout, 7 Minute Ab Workout, Feiyue Shoes, Week Workout, 7 Minute Workout, Beginner Workouts, Short Workouts, Buy Land

7 Minute Ab Workout

7 Minute Workout

Beginner Workouts

This 7-minute workout is all you need to get in shape

These are the only workouts you need to do to get in shape. Repeat the circuit three times if you have the time.

2.2k

S.i.t. Routine, Sprint Interval, Sit Workout, One Minute Workout, Sprint Interval Training, Meredith Shirk, Sprint Intervals, Weight Training Programs, 7 Minute Workout

Sprint Interval

One Minute Workout

Sprint Interval Training

Sprint Intervals

Weight Training Programs

7 Minute Workout

The Science of Sprint Interval Training – Sprint Interval Training

464

Sprinting Workouts Beginner, Sprint Workout Beginner, S.i.t Workout, Sprint Interval Training Workouts, Sit Workouts, Sit Training, Cardio Options, Sprint Interval, Sit Workout

Sprinting Workouts Beginner

Sprint Workout Beginner

Sprint Interval Training Workouts

Sprint Interval

Can a 4-minute workout really deliver better—and faster—results than HIIT?

There's only one way to find out.

144

R/C Fitness | AT HOME WORKOUTS on Instagram: "🔥SEATED ABS!🪑 Check out this super effective seated (no floor work) abs workout you can do anywhere! ➡️ Complete each exercise for 45-seconds and rest 15-seconds between. *Make sure you perform the second exercise shown on both sides.* Like 👍🏻 • SAVE 📌 • SHARE 🙋‍♀️ • • • • • • #seatedabs #chairabs #abs #abworkout #core #coreworkout #corestrength #beginnerabs #beginnerworkout #workoutideas #fitnessjunkie #fitnessmotivation #weightlossjourney #we Seated Lower Ab Workout, 5 Core Exercises To Do Every Day, Seated Abs Exercises, Ab Workout No Crunches, Sitting Abs Workout, Seated Ab Workout, Sitting Ab Exercises, Chair Ab Workout, Chair Abs Workout At Home

Seated Lower Ab Workout

5 Core Exercises To Do Every Day

Seated Abs Exercises

Ab Workout No Crunches

Sitting Abs Workout

Seated Ab Workout

Sitting Ab Exercises

Chair Ab Workout

Chair Abs Workout At Home

Seated Lower Ab Workout

R/C Fitness | AT HOME WORKOUTS on Instagram: "🔥SEATED ABS!🪑 Check out this super effective seated (no floor work) abs workout you can do anywhere! ➡️ Complete each exercise for 45-seconds and rest 15-seconds between. Make sure you perform the second exercise shown on both sides. Like 👍🏻 • SAVE 📌 • SHARE 🙋‍♀️ • • • • • • #seatedabs #chairabs #abs #abworkout #core #coreworkout #corestrength #beginnerabs #beginnerworkout #workoutideas #fitnessjunkie #fitnessmotivation #weightlossjourney…

33

Sit Up Challenge, Planning Sport, Crunches Workout, Month Workout, 30 Day Fitness, Sit Ups, 30 Day Workout Challenge, Body Workout Plan, At Home Workout Plan

Sit Up Challenge

Crunches Workout

30 Day Workout Challenge

Body Workout Plan

At Home Workout Plan

30-Day Sit Ups Challenge

3.4k

Sit workouts and more

Explore related boards

S Workouts

Svelte

S.I.T.

Health

Health

Related interests

Gym Workout Tips

Thick Fit Body Goals Curvy

Sit Exercise Routine

Seated Exercises

Flat Belly Workout

Seated Arm Workout

Exercise While Sitting

Seated Ab Exercises

Chair Workout Exercises

Sitting Ab Workouts

Sit Workouts