Sleep tonic recipes

Here are five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night's sleep.

Warning: This Tonic will make you sleep, and sleep, and sleep... Continue reading →

I go in and out of having trouble sleeping. Sometimes I'll sleep great for a few months, other times I'll toss and turn for an hour, then regularly wake up throughout the night. When it's really bad, I won't be able to sleep at all for the entire night (thankfully that's a rarity). I think

Have you seen the viral Sleepy Girl Mocktail on TikTok? The recipe is a combo of tart cherry juice, magnesium, and prebiotic soda. It's rich in melatonin, our sleep hormone, and magnesium, a mineral that promotes relaxation and sleep. The original recipe is delicious but there's also variations you can make to get the same sleep inducing effects. Build your own sleepy girl mocktail or follow one of my variations (including the sleepy girl smoothie!).

This lovely Pink Moon Milk is a soothing sleep tonic, made with almond milk, honey, and tart cherry juice - a natural source of melatonin.

Next time you are struggling to fall asleep, make this 2 ingredient sleep elixir! Try this healthy drink before bedtime that will help you with your sleep cycle. This bedtime drink for sleep recipe is calming and relaxing and will help you fall asleep easier and easy insomnia.

Ashwagandha Sleep Tonic – a modern take on the classic Ayurvedic recipe. Plus, studies on ashwagandha’s beneficial effects on stress, anxiety & insomnia.

This tart cherry tonic from the new book, "Anti-Inflammatory Drinks for Health," not only fights inflammation, but can also help you sleep. Cheers!