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Smith machine quads

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7 Best Smith Machine Squat Variations For Glutes & Quads

The Smith machine squat allows you to target specific muscle groups. See the 7 best Smith machine squat variations for glutes and quads.

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365K views · 3.2K reactions | If you elevate your front foot on a smith machine and do a split squat, you’ll hit more glutes.If you elevate your heels on a smith machine and do a squat, you’ll hit more quads.If you elevate your back foot on a smith machine and do a split squat, you’ll hit more quads. | Pfau Fitness Leg Workouts For Men, Leg Workouts, Muscle Pharm, Smith Machine, Split Squat, Leg Workout, Your Back, Mens Fitness, Split

Leg Workouts For Men

365K views · 3.2K reactions | If you elevate your front foot on a smith machine and do a split squat, you’ll hit more glutes.If you elevate your heels on a smith machine and do a squat, you’ll hit…

If you elevate your front foot on a smith machine and do a split squat, you’ll hit more glutes.If you elevate your heels on a smith machine and do a...

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MILLIE MARSHALL on Instagram: "QUAD DAY 🔥

The workout:
1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar.
2. Leg press - feet hip width apart, full range of motion & control as you lower.
3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps.
4. Heel elevated goblet squat drop set - go heavy for 12, control the reps & push hard. Then drop down immediately into 20x bodyweight (my fav quad burner 🫱🏼‍🫲🏽)

All programs always @milliemarshallfitness 📲
Gym fit: @dfyne.official code MILLIE 💙" Smith Machine Quad Workout, Millie Marshall, Elevated Goblet Squat, Quad Day, Smith Machine Workout, Quad Workout, Quads Workout, Leg Extension, Quad Exercises

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Smith Machine Quad Workout

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Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else! 40 min Smith Machine Circuit Do each move back to back no rest, then take a 2 min rest after all moves are done. Do this circuit 4 times around. Save and share with your frands! Enjoy! #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout" Smith Machine Exercises, Smith Machine Workout Women, Weight Machine Workouts For Women, Gym Machine Workouts, Full Body Smith Machine Workout, Work Out Machine, Smith Machine Full Body Workout, Melissa Alcantara, Smith Machine Workout Glutes

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Workouts Glutes, Tiktok Fitness, Job Letter, Workout Bench, Gym Fitness Motivation, Fitness Video, Glute Workout, Smith Machine, Ice Spice

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Gym Fitness Motivation

1.2K views · 21K reactions | Try this glute workout! . . . . . #bench #bodybuildingmotivation #booty #bootybuilding #deadlifts #glutes #gymaddict #gymlifestyle #gymsharkwomen #hiitworkout…

Try this glute workout! . . . . . #bench #bodybuildingmotivation #booty #bootybuilding #deadlifts #glutes #gymaddict #gymlifestyle #gymsharkwomen #hiitworkout #homeworkout #homeworkouts #legsfordays...

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Bellabooty on Instagram: "QUADS vs GLUTES on the angled smith machine ✨
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#smithmachine #smithmachineworkout #gymmotivation #gymgirl #gymworkouts #workoutfromhome #gymlife #instagramreels #reels #workoutvideos #workoutreels #womensfitness #bellabootybelt #homeworkouts #gymworkout #gymhacks #workouthacks #workoutsforwomen #workouttips #fitnesstips #workoutidea #workoutideas #workoutprogram #homeworkoutprogram #gluteprogram" Smith Machine Workout Glutes, Deadlift Women, Smith Machine Workout, Smith Machine, Women's Fitness, Gym Motivation, Gym Life, Home Gym, Workout Programs

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Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY SMITH MACHINE LOWER BODY WORKOUT… This was highly recommended! I know the free weights and barbell can be a bit intimidating at first, but if you want to get the most out of your workout while staying in one spot, this full lower body Smith machine routine might be just what you need! I know the last exercise can feel a little tricky, but if you keep your core engaged and shoulders up, you can do it! So make sure to save this and give it a try! 👇🏾 METHOD:👇🏾 Circuit One: - 15 Elevated Deadlift Rest 30 Sec X4 Circuit Two: - 15 Sumo Squat Rest 1 Min X4 Circuit Three: - 12 Split Squat per side Rest 1 Min X4 Circuit Four: - 12 Front Squat Rest 1 min X4 For more workouts like this and structured training programs, check out the @re Elevated Deadlift, Lower Body Workout Gym Machines, Gym Machine Routine, Smith Machine Workout Glutes, Smith Machine Squat, Lower Body Workout Gym, Smith Machine Workout, Leg Exercise, Squat Machine

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Sissy squats are better in 5” inseam shorts. Took a pair of @Bxactiv ... | Tom Platz | TikTok Stronger Knees, Tom Platz, Smith Machine, Knee Exercises, The Smith, Legs Workout, Flat Belly Workout, Athletic Performance, Shoulder Workout

Flat Belly Workout

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Shoulder Workout

TikTok · Roadtohugehughes (Matt)

632.2K likes, 7287 comments. “Sissy squats are better in 5” inseam shorts. Took a pair of @Bxactiv Unit 001 tech shorts out for a spin with some sissy squats on the smith machine 🦵 Code | MATTHEW to save and support Definitely one of my favorite/best pairs of gym/athletic shorts. When they say “sky’s out, thighs out”, you know I’ll be rockin’ the 5 inch Unit 001 shorts. Comes lines and unlined, for your personal preference.”

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