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Soya chunks recipe indian dry

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Anita Katyal on Instagram: "Spicy Soya chunks popcorn ( protein packed vegetarian )

Serves 3
230 calories and 22 G protein /serving

Ingredients
1.5 Cup Soya chunks
1/4 cup Greek yoghurt /hung curd
Handful chopped cilantro leaves
1/2 tsp Kashmiri Red chilli powder
1/2 tsp Garam masala (MDH)
1 tsp Coriander powder
1/4 Turmeric powder
Salt as per taste
1 tsp Ginger
1 tbsb minced Garlic
1.5 tbsp Rice flour
1 tbsb almond flour ( if you don’t have it , add more rice flour )
2 tsp Oil
Little chaat masala to sprinkle at the end

Tadka
1 tsp oil
1 small chopped garlic
2 small green chillies chopped
10-12Curry leaves
1.5-2 tbsp Maggie hot and sweet tomato sauce or any tomato ketchup ( adjust )
You can unsweetened tomato ketchup too

Instructions
Boil dry soya chunks for 4-5 m Soya Chunks Recipe Indian Dry, Soya Chunks Recipe Indian, Sweet Tomato Sauce, Soya Chunks Recipe, Soya Chunks, Red Chilli Powder, Chaat Masala, Turmeric Powder, Tomato Ketchup

Soya Chunks Recipe Indian Dry

Soya Chunks Recipe Indian

Sweet Tomato Sauce

Soya Chunks Recipe

Red Chilli Powder

Turmeric Powder

Soya Chunks Recipe Indian Dry

Anita Katyal on Instagram: "Spicy Soya chunks popcorn ( protein packed vegetarian ) Serves 3 230 calories and 22 G protein /serving Ingredients 1.5 Cup Soya chunks 1/4 cup Greek yoghurt /hung curd Handful chopped cilantro leaves 1/2 tsp Kashmiri Red chilli powder 1/2 tsp Garam masala (MDH) 1 tsp Coriander powder 1/4 Turmeric powder Salt as per taste 1 tsp Ginger 1 tbsb minced Garlic 1.5 tbsp Rice flour 1 tbsb almond flour ( if you don’t have it , add more rice flour ) 2 tsp…

1

Soya Chunks Fry/Varuval - Dry Version ~ Nalini'sKitchen Soya Chunks Recipe, Soya Chunks, Source Of Protein, Recipe Indian, One Pot Meal, South Indian Food, Veg Recipes, I Try, One Pot Meals

Soya Chunks Recipe

Source Of Protein

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Soya Chunks Fry/Varuval - Dry Version

As soya chunks is a great source of protein I try to include in our diet atleast once in a week either in a one pot meal or kur...

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Mango Powder, Soya Chunks, Dried Mangoes, Pepper Powder, Coriander Leaves, More Recipes, High Protein Snacks, Indian Dishes, Rice Flour

Coriander Leaves

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Mango Powder

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Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. Serve this curry with roti. Methi Recipe, Methi Recipes, Soya Chunks, Indian Veg Recipes, Veg Recipes, Kung Pao Chicken, Vegan Recipes, The Creator, Chicken

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Methi Soya Chunks Curry

Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. Serve this curry with roti.

2

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Soya Chunks Roast Recipe - Meal Maker Varuval Recipe

Delicious soya chunks curry or varuval which taste so delicious either with roti or rice. This curry makes a great filling for wraps too.

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How to cook soya chunks?

Are you looking for a delicious and nutritious vegetarian protein source? If so, look no further than soya chunks! Soya chunks are made from defatted soy flour that has been ... Read more

77

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "High protein Kadhi with 3x more protein than your regular kadhi and tastes the same or even better.
We love the food we grew up eating and with some small changes we can upgrade our meals and add more protein to our diet. We don’t need to adopt a different lifestyle, cuisine or palate that don’t suit us.

Nutrition facts per serving: 169cal
P: 17.5 g | C: 19.2 g | F: 4.2 g

Protein Kadhi with soya chunks

Ingredients (serves 3):

For the kadhi mixture

25 gram besan
75 gram soya chunks
300 ml Amul Protein buttermilk
1 tsp chilli powder, 1/2 tsp turmeric powder, 1 tsp coriander powder

For the tadka
2-3 dry red chillis
1/2 tsp jeera seeds, 1/4 tsp fenugreek/methi seeds 1/4 tsp mustard seeds
5-8 fresh curry leaves
1 Veg High Protein Diet, Soya Chunks Curry Recipe, High Protein Vegan Indian, Soya Chunks Curry, Soya Chunks For Diet, Veg Protein, Soya Chunks, Methi Seeds, More Protein

Veg High Protein Diet

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Veg High Protein Diet

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "High protein Kadhi with 3x more protein than your regular kadhi and tastes the same or even better. We love the food we grew up eating and with some small changes we can upgrade our meals and add more protein to our diet. We don’t need to adopt a different lifestyle, cuisine or palate that don’t suit us. Nutrition facts per serving: 169cal P: 17.5 g | C: 19.2 g | F: 4.2 g Protein Kadhi with soya chunks Ingredients…

5

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soya chunks manchurian recipe dry - Madhu's Everyday Indian

Soya chunks Manchurian recipe - Sweet, spicy and tangy Indo chinese style appetizer made with soya chunks.

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