Spinach egg tortilla

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@eatinghealthytoday on Instagram: "Easy & delicious breakfast tortilla wrap! 😍
(via: @the.shaba.kitchen)

Ingredients:
Tomatoes
Egg
Tortilla
Cheese
Chopped Baked Spinach
Avocado

#healthyrecipes #easyrecipes #healthyfood #easyrecipe #mealprep #breakfast #highprotein #foodie #recipe #avocado" Cherry Tomatoes Feta, The Shaba Kitchen, Spinach Mozzarella, Egg Tortilla, Breakfast Tortilla, Philadelphia Torte, Enjoy Your Meal, Breakfast Wraps, Balanced Breakfast

@eatinghealthytoday on Instagram: "Easy & delicious breakfast tortilla wrap! 😍 (via: @the.shaba.kitchen) Ingredients: Tomatoes Egg Tortilla Cheese Chopped Baked Spinach Avocado #healthyrecipes #easyrecipes #healthyfood #easyrecipe #mealprep #breakfast #highprotein #foodie #recipe #avocado"

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Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach Scrambled Eggs Spinach Tomatoes, Eggs Spinach Tomato Scramble, Spinach Egg Tortilla, Egg Wraps Tortilla, Tortilla Egg Breakfast, Breakfast Tortilla Wraps, Tortilla Breakfast Wrap, Tortilla Breakfast, Spinach And Eggs Breakfast

This Tortilla Breakfast Wrap with Eggs, Tomato, and Spinach is perfect for busy mornings, combining fluffy eggs with fresh veggies all wrapped in a tortilla. It’s quick, nutritious, and a ... Read more

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675K views · 38K reactions | ✨ spinach & cheese egg white breakfast quesadilla ✨ it’s the crispy tortilla for me if I’m being honest but cheesy eggs and greens are always a big yes too!

love a good healthy + hearty breakfast and this one really delivers on both fronts — it’s simple enough to actually enjoy your morning and filling enough to hold you over till lunch, and a match made in heaven with a hot cup of coffee in hand. 🫶🏻🍃🥰

CHEESY SPINACH & EGG WHITE BREAKFAST QUESADILLA 
25 g. protein / 21 g. carbs / 9 g. fat
1 flour tortilla (I used mission carb balance) 1/2 cup liquid egg whites (or 4 egg whites, whisked) 1/3 cup mozzarella cheese, grated, 1/3 cup spinach, chopped red pepper flakes, sea salt, black pepper, and any other seasonings to taste

1. heat a medium-sized skillet ov Sara Stewart, Healthy Hearty Breakfast, Egg White Breakfast, Breakfast Tortilla, Breakfast Quesadillas, Breakfast Quesadilla, Cheesy Spinach, Spinach Cheese, Coffee In Hand

✨ spinach & cheese egg white breakfast quesadilla ✨ it’s the crispy tortilla for me if I’m being honest but cheesy eggs and greens are always a big yes...

417
5 Minute Spinach Wrap Recipe (3 Ingredients) How To Make Spinach Wraps, Spinach Egg Tortilla Wraps, Diy Spinach Wrap, Homemade Spinach Wraps, Lentil Spinach Wraps, Spinach Tortilla Wraps Recipe, Oat Wraps Recipe, Spinach Wraps Recipes, Spinach Wrap Ideas

This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie - 68 kcal each. They're perfect for healthy breakfasts, lunch wraps, burritos and taco nights.

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