Spiritual rest

7 Types of Rest You Need ⬇️ Save this post for later✨ Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜 Physical rest: sleep and physical activity 〜 Mental rest: meditation and breath work 〜 Social rest: recharging from other people 〜 Spiritual re...

#rest #health #wellness #healthcare #mentalhealth #physicalhealth #spiritualhealth

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

Did you know there are *7 different types of rest* we all need? It’s more than just sleep! From mental breaks to creative escapes, each type helps recharge different parts of us. Which one do you need today? #wellbeing #emotionalhealth #7typesofrest #healthylifestyle #holistichealth #healthyliving #healthyhabits #wellnessjourney #mentalwellness #holistichealing #holisticliving #mindsetreset #holisticbusiness #wellnessthatworks #mondaymindset

Rest—it’s a popular word and a trendy thing to talk about—this need for rest and obsession with it, all while feeding the mindset, tendencies, + lifestyle that doesn’t support it.

Inspired by Tricia Hersey’s book Rest Is Resistance, Julie Peters shares her thoughts on the radical healing power of rest.

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.