Taking care of yourself

Self care isn’t selfish. And if someone thinks that you’re being selfish because you are prioritizing yourself, then be selfish. Taking care of yourself is the ultimate method of self love. The more you take care of yourself, the more you can show up for others. And wearing the most comfortable and softest everyday outfits is a great way to pour into yourself and boost your mood. When you look good, you feel good. Swipe and tap for deets on this fleece mini and bodysuit, and vibes.

What goes up must come down, and after the holiday push it's quite common for people to dip into a depression in January. Regardless of how joyous, exhausting, anxiety-provoking, or neutral the holidays were for you, it's normal to breathe a sigh of relief when they're over. We expend so much energy toward the holiday

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Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.