Types of magnesium

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Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more.

There are several forms of magnesium used in supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

Make sure you're taking the right magnesium ⬇️ Click to learn how to choose the right type of magnesium for your needs PLUS find out the best magnesium dosage to prevent an upset stomach. #Magnesium #HealthyAging #Healthspan #Longevity #OnThePath

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

Considering magnesium for menopause symptoms? This guide explores the types of magnesium supplements available for women during menopause.