Well being wheel

Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

If you feel like you are in a healthy friendship, relationship with family and friends, that means you are doing socially well.

Illustration about Wheel of life - Diagram and Coaching Tool in Black and White. Circular / Flower Shape. Illustration of coach, coaching, environment - 113717195

This Templates item is sold by JohnsonUniq. Ships from United States. Listed on May 1, 2023

Holistic wellness strategies to achieve a healthier, happier, more balanced version of yourself.

The Wheel of Life is a popular tool in life coaching and self-help.