What does 100 grams of protein look like

For National Protein Day, use this visual guide to ensure your meals have enough protein.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Because the benchmark is 30 grams of protein per meal.

For National Protein Day, use this visual guide to ensure your meals have enough protein.

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Discover six breakfast ideas that pack 30 grams of protein. Avoid mid-morning crashes and boost metabolism with these delicious, high-protein meals.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.