When people get defensive

“The Couple that Coaches Couples” on Instagram: "Write YES if this is helpful 👇 plus read further for tips: Defensiveness is a pattern that many of us need to break because it prevents conversations from progressing or getting resolved. But you’re NOT alone in this! It takes conscious awareness to shift away from being defensive when communicating with your partner. If you want to get better at this, here are some helpful resources: 1️⃣ we discuss “Defensive Behavior: How to Overcome this…

If you focus on frequency, you can control any difficult situation. Here are Solfeggio Frequencies To Help You Heal Your Body, Mind, And Soul

How to deal with Difficult People. - Save and share with your friends.

We get defensive when we are afraid of rejection. We get defensive when we feel attacked. In both cases, it is our job to recognize our tendency to get defensive, and to put the armor down. / Kathy Overman

This is absolutely 100% you. You always have some excuse or become defensive when someone calls you out on your behavior. Here's how you prevent that situation: DON'T BE AN IRRESPONSIBLE ASSHOLE IN THE FIRST PLACE!! Do you always want to answer to people when they get pissed at you? No you don't. That's why you constantly make excuses for yourself after-the-fact. You think you can do anything you want and get away with it because you'll just excuse yourself away. That's not…