When your body tells you to rest quotes

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Her Psychology on Instagram: "Don’t feel guilty for slow days! Save this post 🤍 You need slow days (lie-ins, long showers, candles, staying home) to appreciate the go days (taking action, feeling inspired, being productive). 🫶🏻 I used to feel so guilty for resting and didn’t listen to my body at all. But this only led to burn out and a decline of inspiration in the long run. 👀 It wasn’t until I started listening to my body and honouring when it called for rest that my productivity sky…

Here are 6 signs that your body is telling you to slow down and rest! 😴 Rest days might seem boring, but remember how important they are for healing and training your body. You will see more results with rest days than with 0 rest days! Tell us your favorite things to do on your rest days to help encourage others who struggle! 💪 #restdays #health #fitness #lifeshort #livelonger #healthylifestyle #healthyheart #healthy #strong

If you get tired learn to rest, not quit. Great inspirational quote for your letter board.

Some of us choose to ignore the hints and signs, when our bodies are giving us clear messages. Embrace your limits and give your body the best medicine, rest. #selfcare #awareness #community #wellness #hope #selflove

I’m one of those people that certainly has trouble absorbing the concept of “rest day.” When I hear the word rest, I think: couch, nap, movie, food, pool, etc. Then I ask myself h…

Melissa Bender Fitness: Day 21: Active Rest Day. Rest is just as important for your fitness as exercise. #30DayChallenge

Words Are Golden | Ally Golden on Instagram: “Ever feel trapped into saying yes, even when your body is telling you that you need rest?⁣ ⁣ Yep. Me too! (especially as an enneagram 2)⁣ ⁣…”