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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. Best Muscle Building Foods, Workout Man, Muscle Building Foods, Complex Carbohydrates, Muscle Food, Push Yourself, Basic Knowledge, Good Foods To Eat, John Watson

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Want to Build More Muscle? Here Are the 20 Best Foods to Eat | Livestrong.com

To gain muscle, add these best muscle-building foods to your diet, including salmon, sweet potato, oats, spinach, lean beef, almonds, Greek yogurt and more.

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