Wrestling snacks for kids

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

A simple no-bake recipe for energy bites! Loaded with oats, peanut butter, chocolate chip, and more, these energy balls are a perfect back to school food idea. Feel free to customize this homemade after school snack with your favorite mix-ins!

Football season has passed, but if you're a parent of a competitive wrestler, you may have found yourself suddenly plunged into a new costly endeavor-

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

These No Bake Monster Cookie Oatmeal Energy Balls will feel like a special treat, but are actually a healthy after school snack packed with protein!

Healthy Apple Nachos recipe drizzled with protein rich peanut butter, mini chocolate chips, and cinnamon for a quick and easy snack. Vegan + GF recipe.

Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health.

Oatmeal Energy Balls require only 4 ingredients! Quick oats, peanut butter, honey, and mini chocolate chips for snack-sized energy oatmeal balls.

S'mores Energy Bites are an easy no-bake snack that only take 10 minutes to make. Kids and adults love these protein-packed energy balls!

So many kids are not getting enough protein. That's why we need easy high protein snacks even for the pickiest of eaters!

Monster Cookie Energy Balls are a healthier snack with oats, peanut butter, honey, chocolate chips, vanilla, and m&m's. Only 6 ingredients.

These healthy high protein snacks are meal prep friendly, and will help to keep you full in between meals! Includes sweet and savory snacks.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.

It can be a daunting task to decide what are the right foods to bring to your competition. Often enough, you wake up in the morning on the day of competition and have no idea what to put in your bag! Wrestlers often have a hard time eating throughout a competition day, and sometimes that

This Protein Puppy Chow Recipe tastes just like the traditional version but it is slightly healthier, loaded with protein, gluten-free, and naturally sweetened! It is a no-bake, 6-ingredients simple dessert that everyone will love.