Yoga forward fold

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Barsha Doley on Instagram: "Day 1 of our challenge #yearendyogarituals is forward fold. In yoga, the fold represents the past. Today we fold our way from the past. Thanking the learnings and letting it go. 📆 December 9-14 ⠀⠀ Hosts: @planetpeople.ch @tatyana_yamuna @bobitayoga @thao.today @melanyshadayoga @oktieshertanti.drg Sponsors: @annarostotskaia @lipyoga.co @lotus.licht @teesandtotesbydawn @circe_yoga @kinandally @hoopiesart" Yoga Forward Fold, Letting It Go, Forward Fold, Basic Yoga, 2025 Vision, Yoga Photography, The Fold, Yoga Asanas, Reference Poses

Barsha Doley on Instagram: "Day 1 of our challenge #yearendyogarituals is forward fold. In yoga, the fold represents the past. Today we fold our way from the past. Thanking the learnings and letting it go. 📆 December 9-14 ⠀⠀ Hosts: @planetpeople.ch @tatyana_yamuna @bobitayoga @thao.today @melanyshadayoga @oktieshertanti.drg Sponsors: @annarostotskaia @lipyoga.co @lotus.licht @teesandtotesbydawn @circe_yoga @kinandally @hoopiesart"

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Coming to you with some new handstand tips. Been getting a lot of questions about handstands - some about how to straighten them out and improve form, and others about how to get the balance. The visual shows some tips on how to straighten them out, so I’ll say a couple things about my experience learning to balance on my hands. Most important thing is to practice every day. Just 3 minutes is fine. This is what I did most days. Next question is about the wall - don’t use the wall to learn to ... Forward Fold, Yoga Beginners, Sup Yoga, Beginner Yoga, Yoga Moves, Yoga Exercises, Easy Yoga Workouts, Pose Yoga, Yoga Photography

Coming to you with some new handstand tips. Been getting a lot of questions about handstands - some about how to straighten them out and improve form, and others about how to get the balance. The visual shows some tips on how to straighten them out, so I’ll say a couple things about my experience learning to balance on my hands. Most important thing is to practice every day. Just 3 minutes is fine. This is what I did most days. Next question is about the wall - don’t use the wall to learn to…

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