Yoga poses for energy

In need of a quick endorphin boost? Stretch, breathe, and feel the rush of positive energy flowing through your body with these 6 yoga poses! ⁠ ➡️Make sure you save it so you can come back to it later. ⁠ ⁠ ⭐️P.S. Don’t forget to register for our International Yoga Day Class tomorrow! All attendees will be entered into a giveaway draw for a Jill Yoga Active Set + branded water bottle!⁠

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Simple yoga sequence to get you out of bed and onto the mat even when you have no energy.

Whenever I feel like I can't go on or I'm just in a lousy mood in general, I turn to yoga. Here are 9 best yoga poses for an energy boost.