Yoga with bolster

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Beginners and life-long yoga practitioners love bolsters. Here are six reasons why using a bolster for yoga can inspire you to feel your best while you’re on the mat. 1. Bolsters encourage flexibility Bolsters are often used in Restorative Yoga and Yin Yoga. They allow adaptation and customization for difficult poses or any asana where

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

These are my 10 favorite relaxing yoga poses that use a rectangle yoga bolster. Practice one as a standalone at the end of a busy day, or use it as a longer yoga practice. Read more now.

Try these yoga poses with a bolster to start with! Yoga poses for beginners.

I’m a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn’t quite sure how to use them, so if you’re as confused as I was, here are five easy poses to do with a bolster. SIGN UP FOR MY […]

It's a shame to just roll the bolster up and store it. Here are nine ways you can use your yoga bolsters for more than just meditation!

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