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workout routine!!

21 Pins
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4 Sections
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5mo
By
miel
Bodyweight Floor Calf Raise
STEP UP Know the difference A Very important: You need stable/firm shoes and hard ground for this exercise QUAD FOCUS Upper body is upright, moving like an elevator up and down GLUTE FOCUS Upper body is leaning forward Press up with your whole foot Keep tension on the buttocks Go down slowly Move like an escalator
It's time to sculpt your dream body! Tap my profile link and start your 4-week journey today GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌🏻 Know the difference 😉 Save to try later 🔥

workout a: lower body: get STRONK

6 Pins
The Seated Dumbbell Shoulder Press is an exercise that is popular for gaining strength and building muscle on the shoulders. The triceps muscles also perform well in this workout. A lot of lifters find dumbbells more comfy and accommodating to shoulders for this type of press as opposed to the barbell. It can be the main press exercise […]

workout b: upper body: hercules

5 Pins
Working out from home & only have a few dumbbells? Here are 4 ways you can lunge with them! 💞 1. Forward Lunge 2. Curtsy Lunge 3. Reverse Lunge 4. Lateral Lunge Let me know which is your fave! 🫶🏻 Lunge Exercises | At-Home Workouts | Dumbbell Workouts | Lower Body Exercises | Lower Body Workouts | Garage Gym Ideas | Home Gym Workouts #lowerbodydumbbells #dumbbellonlyworkout

workout c: lower body: license to drive a yamborghini

5 Pins
Seated Tricep Press / Overhead Extensions | WorkoutLabs
Hammer Curls vs. Bicep Curls: Which One Builds Bigger Arms? - Old School Labs

workout d: upper body: apples to hour glass

5 Pins
This may contain: a man sitting on top of a bench holding a dumbble with two green arrows above his head
0:12
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the seated dumbbell shoulder press is shown in three different positions, with text describing how to use it
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Seated Dumbbell Shoulder Press
The Seated Dumbbell Shoulder Press is an exercise that is popular for gaining strength and building muscle on the shoulders. The triceps muscles also perform well in this workout. A lot of lifters find dumbbells more comfy and accommodating to shoulders for this type of press as opposed to the barbell. It can be the main press exercise […]
This may contain: a woman is doing exercises with dumbbells at the gym
0:08
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The bent-over dumbbell row is a highly effective exercise for targeting the muscles of the upper back, including the rhomboids, trapezius, and rear deltoids. By rowing the dumbbells towards the torso while in a bent-over position, this exercise aids in building upper body strength, promoting proper posture, and enhancing overall back aesthetics.
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The most common mistake when doing a dumbbell bench press is letting your elbows move out to the sides! This puts more stress and strain on the front shoulder. The pectoral muscle is not activated properly. ✅ the dumbbells are slightly rotated ✅ Keep your elbows at about 45-60 degrees ✅ the dumbbells move up and down in an arc ab ✅ Press your shoulders and back against the bench with a natural hollow back by (@katja_believe)
Bodyweight Floor Calf Raise Calf Raises Exercise, Ab Day, Calf Raises, Calf Muscles, Legs Workout, Daily Activities, Body Weight, Workout Routine, Muscles
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This may contain: a woman is doing squats with dumbbells in front of her and the words, step up squat
0:11
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Step up squat | Health and fitness | Workout tips
STEP UP Know the difference A Very important: You need stable/firm shoes and hard ground for this exercise QUAD FOCUS Upper body is upright, moving like an elevator up and down GLUTE FOCUS Upper body is leaning forward Press up with your whole foot Keep tension on the buttocks Go down slowly Move like an escalator
This may contain: a woman sitting on top of a bench in front of an exercise ball
0:20
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It's time to sculpt your dream body!
It's time to sculpt your dream body! Tap my profile link and start your 4-week journey today GLUTES 🍑 vs QUADS 🍗 Bulgarian Split Squat 🤌🏻 Know the difference 😉 Save to try later 🔥
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Adjustable Dumbbells and Home Gym Equipment | Grit Elite Gear
Deadlift A workout for the muscles of the lower back called the dumbbell deadlift. The subordinate muscles are found on the buttocks, as well as on the anterior and posterior muscles of the thigh. 💪 Get fit with GRIT! 📞 +1 (425) 822-7770 🔗 https://gritelite.com
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