healthy stuff!

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Know Your Legumes
Containing protein and being a protein are two different things. These beans, while good sources of protein, also contain significant amounts of starch, therefore are considered as such. To be a protein you have to have a mother!
Make your gut microbiome feel AMAZING with these prebiotics!
Add these foods to your diet! Probiotics are the good bacteria that live in your gut to make everything balanced and happy. When your stomach has plenty of good bacteria, you feel better, have more energy, and even get sick less often! #prebiotics #gut #gutmicrobiome #healthyfoods #health #skinhealth #vegetables #diet #guthealth #upperavenue
High Protein Vegan Dinner: Brazilian Rice & Beans
Dive into this high protein vegan recipe featuring Brazilian Rice and Beans! Perfect for a nutritious family dinner, it's easy to make in your Instant Pot. A delicious way to enjoy pinto beans with a Brazilian twist!
Indian Butter Cauliflower (Vegan, Paleo, Whole30) - Wholesomelicious
Add some more flavor to your busy weeknight routine with Indian Butter Cauliflower! This vegetarian dish has a creamy and richly spiced flavorful sauce.
Quinoa and Veggie Power Bowls
Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for meal prep or weeknight dinner. Vegan, gluten free, and healthy.