Vitamin B12 for More Energy

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VEGAMOUR
VEGAMOUR 
Vitamin B12 for More Energy
"Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells." B12 can be found in meat but if you're a vegan, there's no reason to worry! Here are some sources of B12 without involving animals. B12 Foods Vegan, Vitamin B12 Rich Foods, Vitamin Foods, Vitamin B12 Foods, Sources Of B12, B12 Rich Foods, Vegan B12, B12 Foods, Iron Foods
"Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells." B12 can be found in meat but if you're a vegan, there's no reason to worry! Here are some sources of B12 without involving animals.
Vitamin B12 Foods for Vegetarians: Fortified Breakfast Cereals Nutritional Yeast Dairy Milk Fortified Plant-Based Milk Tempeh Natto Shiitake Mushrooms Yogurt Non-Dairy Yogurt Chorella Eggs Learn more at www.thegeriatricdietitian.com
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Sunwarrior
Sunwarrior 
Vitamin B12 for More Energy
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