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Vitamin B12 for More Energy

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Recipes with Vitamin B12 to Give you More Energy | NewStart Nutrition
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How to get Vitamin B12 on a Vegan Diet
"Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells." B12 can be found in meat but if you're a vegan, there's no reason to worry! Here are some sources of B12 without involving animals. Vegan B12 Sources, Sources Of B12, Vegan Shakes, Brain And Nervous System
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"Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells." B12 can be found in meat but if you're a vegan, there's no reason to worry! Here are some sources of B12 without involving animals.
Vitamin B12 Foods for Vegetarians: Fortified Breakfast Cereals Nutritional Yeast Dairy Milk Fortified Plant-Based Milk Tempeh Natto Shiitake Mushrooms Yogurt Non-Dairy Yogurt Chorella Eggs Learn more at www.thegeriatricdietitian.com Foods For Vegetarians, Vitamins For Vegetarians
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