20 minute lower body workout

20-minute lower body HIIT workout + the @lululemon crops that will get you through it. The new lululemon Everlux fabric is THE BEST for sweaty workouts whether it’s hot yoga, HIIT or a long run. #ad #thesweatlife

No repeats and no jumping in this 30-Minute Lower Body Workout! Build strength with 22 lower body exercises using dumbbells.

No repeats and no jumping in this 30-Minute Lower Body Workout! Build strength with 22 lower body exercises using dumbbells.

Sculpt strong legs at home with this quick and effective Beginner Leg Workout! Modifications are offered for all fitness levels.

Build strong legs with this 30-Minute Lower Body Strength Workout! From squats to lunges, these leg exercises hit every lower body muscle.

The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)

I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea

Build STRONG, LEAN LEGS at home with this 30-Minute Lower Body Dumbbell Workout! From goblets squats to lunges and deadlifts, these 6 dumbbell leg exercises will target every muscle in your lower body. All you need is a set of dumbbells to do this LEG WORKOUT at home! Work the largest muscles in your body, the legs and glutes, and build strength while also raising your heart rate for maximum calorie burn.

Blast the upper body, lower body, and core with this effective full body HIIT workout routine for women! Our fan-favorite pyramid format is a great way to challenge both your strength and endurance. (30 Minutes | No Jumping)

Legs, glutes, quads and hamstrings — target ALL the lower body muscles in this 25-Minute Leg Workout! Each circuit includes a strength exercise, a power exercise and an isometric hold. We'll burn out the legs at home using a set of dumbbells.