Allow yourself to feel

Relationship Rules is a space for love, life, relationships & growth. We share noteworthy stories and write guides on how to be happy.

in 2017 (at New York, New York)

a friendly reminder

Don't let anyone invalidate or minimize how yo feel. If you feel something, you feel it and it's real to you. Nothing anyone says has the power to invalidate that, ever.

The first step to healing is acceptance, and then it’s acknowledging your pain. Move your awareness through your body and feel that energy. Release it, in a healthy way. Whatever it is, just feel it, and move it through your body. ⁠ ⁠ Once it is released it cannot come back unless you allow it to. Unless you ask to feel that pain again. And if you do, that’s okay too, just remember your strength, remember your power, and move that energy through once more. ⁠ ⁠ Love Phoebe ⁠

In this season of my life, I’m choosing people who choose me, prioritizing those who value our connection, and making space for nourishing… | Instagram