Aspects of health

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Know Your Potential

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

When creating a holistic lifestyle for yourself, getting the physical foundations down first are essential What are these fundamental elements? Sleep Sunlight Movement/exercise Water Air Proper nourishment #PhysicalHealth #HolisticHealth

Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th

There are five (5) dimensions of health: physical, mental, emotional, spiritual, and social. These five (5) dimensions of health provide a full picture of health as a change in any dimension affects the others. This interrelationship between the dimensions of health is one of the key aspects that you need to understand for Preliminary PDHPE. […]

Explore the journey of self-discovery and authenticity with these 12 key aspects of life. Dive into practical tips and inspiring insights that will help you stand out while staying true to who you are. Whether you're looking to boost your confidence, enhance your personal style, or cultivate meaningful relationships, this guide offers valuable advice to help you navigate life with integrity and purpose. Embrace your uniqueness and let your true self shine through in every aspect of your…