Aswangada benefits

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

Ashwagandha may cause side effects such as allergies and more. Learn about the 12 serious side effects of ashwagandha and the ideal dosage for consumption.

Ashwagandha is one of the most well-known and widely used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health. Researchers love studying this herb, and they are finding many benefits. These studies are a small sampling of the research that has been done on Ashwagandha root.

Discover the powerful Ashwagandha benefits in this ultimate guide covering everything to know about this ancient herb. From the benefits of Ashwagandha to specific Ashwagandha benefits for women, this guide explores the health benefits of Ashwagandha and its uses in herbal remedies for overall wellness.

Why you should consume more ashwagandha!

Key Takeaways: KSM-66 Ashwagandha is a concentrated form of ashwagandha root extract. It is distinct from other forms like Sensoril and Shoden. Classified as an adaptogen, it helps the body manage stress and anxiety by reducing cortisol levels. Shown to improve sperm count, volume, and motility, and also increases testosterone levels in men. May improve physical fitness and overall health by enhancing cardiorespiratory endurance. Demonstrated to increase muscle strength and reduce body fat…

If Ayurveda is new to you, you may be wondering, what is ashwagandha root extract? What does it do to our body? Read this article and learn the health benefits

Ashwagandha is a popular stress-relief herbal remedy. But there are other ashwagandha benefits and side effects. Which way do the scales tip?

Ashwagandha is an ayurvedic herb known for its stress-relieving properties. It may have some health benefits. Learn about the perks and side effects.