Ayurveda soup recipes

This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!

Lentil soup is a staple in my kitchen during winter. It's easy to prepare and easy to digest. These spices warm up our internal body as we brave the winter cold externally. Let's get to it. Ingredients 1 cup lentils (brown). 6 cups water 1 cinnamon stick 1 tsp turmeric powder 2 tsp ground coriander 2 tsp peeled and minced fresh ginger 1 tsp salt 1/2 tsp black pepper 2 Tbl ghee/or olive oil 1 tsp cumin seeds 1 tsp mustard seeds 4 Tbl coarsely chopped fresh cilantro. 2 cups of roasted veggies…

Soups are a great meal for winter. This Butternut Squash Soup is super simple and grounding – the perfect meal for the holiday season!

One of the greatest things about kitchari is its versatility. In fact, it is so versatile, just by adding a few special ingredients, we can transform this savory dish into a sweet, wholesome breakfast! Kitchari naturally is a complete protein source (meaning it provides all of the essential amino acids), […]

Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.

According to Ayurveda, India's ancient modality of health and healing, our health is a fruitful, flourishing state of well-being. To tap into this abundant resource, we start by transforming ourselves from the inside out.

This grounding carrot & lentil soup recipe is super simple and flexible. This soup is great to have in autumn through to winter and great for balancing Vata Dosha.

Why is Vata dosha so important and why does it need grounding? Vata is so important because it governs movement, so Vata is behind everything. When Vata is out of balance, it becomes ungrounded. Let's look at the broad brushstrokes of how Vata may manifest.

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug. (vegan, plant-based, gluten-free)

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.