Baked perch recipes oven

(Makes 2 servings) Ingredients 2 tablespoons (30 mL) all purpose flour 2 tablespoons (30 mL) grated Parmesan cheese 1/2 teaspoon (2.5 mL) paprika 3/4 teaspoon (3.75 mL) lemon pepper 1 pound (454 g) yellow perch fillets, pickerel, or other mild fish 1 cup (250 mL) 1 % milk Directions Preheat…

A delicious and healthy dish made with fresh perch fillets baked to perfection with a crispy coating.

This tender, baked ocean perch recipe has the most flavorful spice rub. It's easy to make and ready in less than 30 minutes!

I hope y'all are enjoying these fish / seafood blog posts featuring "what's on sale at Publix this week" ! Last night was my first time to prepare, or eat, Ocean Perch. Perch is a very mild fish and is easy to prepare. A neat thing about this type of fish, is that the surface of the perch actually changes color when cooked from a milky white to a distinct brown color. That provides an excellent visual guide to ensure that your fish is properly cooked. I dipped in an egg wash and then coated…

Slightly sweet, delicate flavor of this easy baked ocean perch will be a great healthy lunch or dinner option. Paired with lemon and garlic this white fish still keeps its sweet and delicate flavor

Believe it or not, I have not fallen off the face of the Earth! "Craziness" is too mild of a word to describe my life at the moment. My husband just completed his first semester of nursing school, but throughout the course of the semester, meal-planning was a bit challenging. Last semester, he worked (2) night shifts and I've been trying to pick up as many shifts as possible at the hospital, in addition to raising two very active little ones! Not only has it been difficult to muster up the…

This Baked Panko Cod recipe coats tender and juicy cod filets in a crispy panko coating before they’re baked to golden perfection.

This baked fish recipe is the opposite of fussy. Use fresh or frozen fillets for a quick and simple dish that pairs with almost anything for a perfect weeknight (or any night!) meal.

This delicious baked orange roughy has a light breaded topping made with two types of Italian cheese, Italian-seasoned bread crumbs, and garlic powder.