Ballet arch exercises

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👌Perfect arches for ballet👌

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There are many things on every dancers wish-list; flexibility, musicality, a nice arabesque, fast allegro, long, elegant limbs (an insensitivity to pain maybe?!), but possibly the all-time most yearned after feature for any bun-head is a beautiful pointe. Feet have been a crucial component to the a

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ballet warm up and strength

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With 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons and 145,000 sweat glands in each foot, it’s little wonder pointe shoes have their work cut out for them supporting your feet during pointe class. In addition to containing 25% of all the bones in the human body, the feet contain more se

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Not really flexibility but if your a dancer/gymnast and you want a great arch, this is one if the best exercises to get it!

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Ballet Workout - i think i will try this out today :)

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Help someone who is flatfooted

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No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!

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