Bean mash recipe

Butter Bean Mash

Garlic White Bean Mash Ingredients: 1 can (15 oz) cannellini beans, drained and rinsed 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup vegetable or chicken broth 1 tablespoon lemon juice Salt and pepper to taste Fresh parsley for garnish (optional) #Garlic #White #Bean #Mash

This is a garlicky, lemony, ultra-fabulous, utterly addictive bean mash. For US cup measures, use the toggle at the top of the ingredients list.

This Easy White Bean Mash is a great speedy vegan side dish. Full of protein and fibre and you don't have to worry about peeling potatoes. | Simple, delicious and healthy.

Vegan Bean Mash with onion and garlic, a simple and delicious side dish that is packed with protein and fibre. It is also a great alternative to the regular mashed potatoes, or can be served as a healthy party dip or on toast, crostini or bruschetta. Bonus point, it's gluten free, low calorie, high protein.

A slight adaptation of Yotam Ottolenghi's recipe for portobello mushroom steaks with butter bean mash from his cookbook Flavour.

A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.

A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.

How to make healthy Mashed Butter Beans. Our easy Butter Bean Mash recipe is a creamy dip best served with bread or pita at a party.

This dish is great if you want to eat healthy. This spinach white beans mash with veggie balls, looks and tastes a bit like mashed potatoes with vegetables.

Of all the celeriac recipes out there, this spicy beans with mashed celeriac is one of my absolute favorites.

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

This Potato and White Bean Mash recipe is the perfect healthy side dish that is super easy to make and can be vegan-friendly. Made with creamy butter beans, fluffy mashed potatoes and garlic, this comforting mash is rich, buttery (but without the butter) and delicious! This recipe can be made with any white bean (butter/lima or cannellini beans) or vegetables such as potatoes or cauliflower. Learn how to make this creamy Potato and White Bean Mash with Garlic recipe at…

Vegan whipped lima beans -- this is my MOST REQUESTED RECIPE of all time! SO much better than mashed potatoes. It's a great easy, healthy side dish for dinner or lunch.

These creamy white beans are made quick and easy using canned beans and a simple gravy, with no heavy cream needed. The tender beans are a delicious side dish and ready in just 30 minutes.

Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.

In South Africa, a roast dinner just wouldn't be complete without these delicious mashed green beans, or boereboontjies. Why not try them for yourself with your next roast and see what I mean?

Of all the celeriac recipes out there, this spicy beans with mashed celeriac is one of my absolute favorites.

Butter bean mash with garlic, rosemary and chives, a great vegan side dish recipe that is low in fat and loaded with protein and fibre. Simple, delicious and healthy.

Mashed Lima Bean Potatoes with Onion Gravy - Holy Cow!