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Benefits of a sauna

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Fun Fact: There are more saunas than cars in Finland 🤯 For good reason, too…Saunas are steaming with health benefits—especially when combined with exercise. But should you use the sauna before OR after your workout? In our latest blog, our very own Certified Personal Trainer, Kat Kennedy, gives the science behind pre- and post-workout sauna sessions. Benefits Of Sauna After Workout, Before Workout, Sauna Health Benefits, Sauna Benefits, Nasm Cpt, Steam Sauna, Health Questions, Sauna Room, Certified Personal Trainer
Benefits Of Sauna After Workout
Before Workout
Sauna Health Benefits
Sauna Benefits
Nasm Cpt
Steam Sauna
Health Questions
Sauna Room
Certified Personal Trainer

Should I Use a Sauna Before or After My Workout?

Fun Fact: There are more saunas than cars in Finland 🤯 For good reason, too…Saunas are steaming with health benefits—especially when combined with exercise. But should you use the sauna before OR after your workout? In our latest blog, our very own Certified Personal Trainer, Kat Kennedy, gives the science behind pre- and post-workout sauna sessions.

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We've recently discovered a sleep hygiene trend that we decided to try—and that’s sauna blankets. Let’s take a look at all things sauna blankets: what they are, potential sauna blanket benefits (and potential disadvantages), and our personal experience with spending time in a sauna blanket—and how that time ultimately impacted our sleep. Higher Dose Sauna Blanket, Sauna Blanket Benefits, Infrared Sauna Blanket, Infrared Sauna Benefits, Sauna Blanket, Sauna Benefits, Sleep Hygiene, Balance Hormones Naturally, Healthy Sleep Habits
Higher Dose Sauna Blanket
Sauna Blanket Benefits
Infrared Sauna Blanket
Infrared Sauna Benefits
Sauna Blanket
Sauna Benefits
Sleep Hygiene
Balance Hormones Naturally
Healthy Sleep Habits

Sauna Blanket Benefits for Sleep

We've recently discovered a sleep hygiene trend that we decided to try—and that’s sauna blankets. Let’s take a look at all things sauna blankets: what they are, potential sauna blanket benefits (and potential disadvantages), and our personal experience with spending time in a sauna blanket—and how that time ultimately impacted our sleep.

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Infrared Sauna Benefits
Self Care
Benefits Of Sauna After Workout
Dry Sauna Benefits
Meal Prep For The Week