Benefits of going gluten free

Will going gluten-free make a difference in how you look and feel? Check out these 7 benefits of a gluten-free diet.

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Life changing may be a strong statement but that’s exactly what happens when you struggle with gluten sensitivity. If you’re gluten intolerant or sensitive, it can transform every aspect of life. #glutenfree #glutenfreeliving #glutenfreediet #glutenfreelifestyle #paleo #calmeats #sansgluten #glutenintolerance #celiac #glutensensitivity

Going gluten-free may provide a variety of health benefits even if you don’t have celiac disease or gluten sensitivity, but not for the reasons you may think.

Should you eat a gluten free diet? Find 5 benefits of going gluten free.

Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.

Have you been considering quitting gluten but unsure of what would happen? Recently, I was having some joint pain among various issues and thought gluten may be the culprit, so I went cold turkey. Here's what happens when you quit gluten for two months. This post may contain affiliate links which means I may receive

I am sure you heard the term 'gluten free', but what is gluten sensitivity? Do you know? You might have it and not even know about it. Find out here.

I went gluten-free for a month because I wanted to see how it would affect my body, mental health, weight, digestion, and more. If you're interested in trying GF, this is a great post on the gluten-free diet for beginners. It had a lot of incredible health benefits for me that I explain all about in the post!

Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.