Breathe work aesthetic

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

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Open on Instagram: "You’re already doing it… so why not do it right? 😏 From our resident Breathwork Expert, @studioandetag: "The impact of conscious breathing can be immediate. As soon as you slow down your breath and lengthen your exhales, for example, you can lower your pulse and activate digestion. A few minutes of breathwork every day goes a long way for mind and body health.""

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With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

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