Callaloo and okra

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This AIP Trinidadian Callaloo recipe is paleo and vegan and can be enjoyed as a soup or a side dish. #healmedelicious #aiprecipes #paleorecipes #whole30recipes #aip #paleo #whole30 #aipdiet #autoimmunepaleo #aipprotocol #autoimmunedisease #vegan #healthydinnerrecipes #soup #veganside #coconutmilk #dasheen #spinach #okra #dairyfree #sundaydinnerideas #lunchideas #dinnerideas #vegetarianrecipes #caribbeanfood #greenfood #stpatricksday Callaloo Soup Recipe, Side Dish Carrots, Carrots And Butternut Squash, Aip Salads, Callaloo Recipe, Aip Sides, Taro Leaves, Aip Dinner, Paleo Soups

This AIP Trinidadian Callaloo recipe is paleo and vegan and can be enjoyed as a soup or a side dish. #healmedelicious #aiprecipes #paleorecipes #whole30recipes #aip #paleo #whole30 #aipdiet #autoimmunepaleo #aipprotocol #autoimmunedisease #vegan #healthydinnerrecipes #soup #veganside #coconutmilk #dasheen #spinach #okra #dairyfree #sundaydinnerideas #lunchideas #dinnerideas #vegetarianrecipes #caribbeanfood #greenfood #stpatricksday

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YIELD: (10-12) SERVINGSINGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves)15-20 Okras1/2 Lb Pumpkin2 Chive Stems (Chopped Coarsely)5 Chadon Beni Leave Callaloo Recipe Trinidad, Trinidad Curry Chicken, Callaloo Recipe, Trinidadian Recipes, Vegetable Cooking, Trinidad Recipes, Trini Food, Coconut Milk Powder, Everyday Dishes

YIELD: (10-12) SERVINGS INGREDIENTS 1 Bunch Callaloo Bush (Dasheen Leaves)15-20 Okras1/2 Lb Pumpkin2 Chive Stems (Chopped Coarsely)5 Chadon Beni Leaves1 Onion (Medium, Sliced)1 Sprig Thyme (Stem and Leaves)1 Bunch Celery (Chopped Roughly)3 Garlic Cloves (Crushed)1 Whole Hot Pepper4 Pimentos (Chopped)2 Tbsp Golden Ray (Vegetable Cooking Butter)2 1/2 Cups Coconut Milk (Freshly Squeezed, Coconut Milk Powder or Frozen can be used)Optional: • 1/4 Lb Salted Pork Tail (Boil out salt 30 mins in…

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Althea Brown | Metemgee.com on Instagram: "Here’s some ital (i-tal) cook-up for your enjoyment. Vegetarian three bean cook up rice with some pumpkin, okra (ochre) and callaloo (spinach). Perfect for those fasting for lent or for any time really. And of course some Guyanese homemade pepper sauce. To make it a true ital skip the garlic powder and salt and use fresh garlic. Enjoy. Full recipe linked in bio @metemgee or go to metemgee.com and search for three bean cook-up. #guyanesefood #cookuprice Guyanese Bake Recipe, Guyanese Bake, Guyanese Curry, Chicken Curry Rice, Guyana Food, Caribbean Fish, Guyanese Food, Guyanese Recipes, Instant Pot Rice

Althea Brown | Metemgee.com on Instagram: "Here’s some ital (i-tal) cook-up for your enjoyment. Vegetarian three bean cook up rice with some pumpkin, okra (ochre) and callaloo (spinach). Perfect for those fasting for lent or for any time really. And of course some Guyanese homemade pepper sauce. To make it a true ital skip the garlic powder and salt and use fresh garlic. Enjoy. Full recipe linked in bio @metemgee or go to metemgee.com and search for three bean cook-up. #guyanesefood…

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