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Compassionate self talk

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Can You Learn to Be More Compassionate? #Compassion is a skill so you CAN learn to be compassionate. Compassion starts with being kind to yourself. Set the intention to be more self-compassionate, and you'll notice a positive shift in your daily life. Practicing self-compassion can lighten the load, brighten your days, and make life's ups and downs easier to navigate. ⭐Here are some techniques for practicing self-compassion:⭐ Challenge negative self-talk: Confront that critical voice in y... Give Yourself Credit, Being Kind To Yourself, Rest And Recharge, Cypress Grove, Negative Self Talk, Self Talk, Self Compassion, Be Kind To Yourself, Ups And Downs
Give Yourself Credit
Being Kind To Yourself
Rest And Recharge
Cypress Grove
Negative Self Talk
Self Talk
Self Compassion
Be Kind To Yourself
Ups And Downs

Give Yourself Credit

Can You Learn to Be More Compassionate? #Compassion is a skill so you CAN learn to be compassionate. Compassion starts with being kind to yourself. Set the intention to be more self-compassionate, and you'll notice a positive shift in your daily life. Practicing self-compassion can lighten the load, brighten your days, and make life's ups and downs easier to navigate. ⭐Here are some techniques for practicing self-compassion:⭐ Challenge negative self-talk: Confront that critical voice in y...

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Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol Reparent Yourself, Practicing Self Love, Inner Child Healing, Group Therapy, Self Discipline, Mental And Emotional Health, Self Care Activities, Self Compassion, Root Chakra
Reparent Yourself
Practicing Self Love
Inner Child Healing
Group Therapy
Self Discipline
Mental And Emotional Health
Self Care Activities
Self Compassion
Root Chakra

Reparent Yourself

Today I was to talk a little about self-compassion. Lately I haven’t been very compassionate towards myself and some #corewounds have been coming up #shadowwork #selfcompassion is a topic that our society tells us is virtually nonexistent but the truth is, having a little self-compassion is necessary to survive and thrive in this thing called life!!! Am I right? Or am I right? lol

2
Self Compassion Art, Self Compassion Prompts, Compassion Worksheet, Self Compassion Activities, Compassion Therapy, Self Compassion Worksheet, Compassionate Self Talk, Self Compassion Exercises, What Is Self Compassion
Self Compassion Art
Self Compassion Prompts
Compassion Worksheet
Self Compassion Activities
Compassion Therapy
Self Compassion Worksheet
Compassionate Self Talk
Self Compassion Exercises
What Is Self Compassion

Take a Self-Compassion Break

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can check out more of Dr. Neff's work at www.self-compassion.org

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✨ Listen to your body's wisdom 🌿 It speaks to you through signals of comfort and discomfort 🙌 When making decisions, check in with your body and ask, 'how do you feel about this?' 🧘    ➡️ Comment "Invite" below,  and I will give you a complimentary 🆓 membership to My Skool Community  Journeys with My Body is for you if you want to: • Cultivate compassionate self-talk 🩷 • Explore body-positive practices • Celebrate body diversity and uniqueness Listen To Your Body Quotes, Body Quotes, Body Wisdom, Holistic Care, Feeling Disconnected, Accountability Partner, Body Confidence, Energy Work, Loving Your Body
Listen To Your Body Quotes
Body Quotes
Body Wisdom
Holistic Care
Feeling Disconnected
Accountability Partner
Body Confidence
Energy Work
Loving Your Body

Listen to Your Body's Wisdom

✨ Listen to your body's wisdom 🌿 It speaks to you through signals of comfort and discomfort 🙌 When making decisions, check in with your body and ask, 'how do you feel about this?' 🧘 ➡️ Comment "Invite" below, and I will give you a complimentary 🆓 membership to My Skool Community Journeys with My Body is for you if you want to: • Cultivate compassionate self-talk 🩷 • Explore body-positive practices • Celebrate body diversity and uniqueness

24
You will see a visually organized list of practical tips to overcome negative self-talk. Challenge Negative Thoughts, Thinking Patterns, Inner Dialogue, Positive Self Talk, Negative Self Talk, Self Talk, Mental Wellness, Achieve Your Goals, Helpful Tips
Challenge Negative Thoughts
Thinking Patterns
Inner Dialogue
Positive Self Talk
Negative Self Talk
Self Talk
Mental Wellness
Achieve Your Goals
Helpful Tips

Overcome Negative Self-Talk

Helpful tips to overcome negative self-talk. Learn practical, easy-to-follow strategies that guide you in recognizing and challenging harmful inner dialogue, replacing it with more compassionate and positive thoughts. It's a useful resource for anyone looking to improve their mental well-being by adopting healthier thinking patterns.

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