Crunch exercise

Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps #FatLoss #WeightLossJourney #HealthyLiving #FitnessGoals

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Double crunches exercise is an effective exercise designed to strengthen, develop and shape six pack muscles.

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Learn how to safely do Crunches with Twist

How to get six pack abs fast at home. Keep doing this everyday.

Floor Crunch is a simple exercise designed to strengthen, develop and shape the upper abdominal and six-pack muscles.