Dash dinner ideas

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

If you're looking to brighten up your meals while also taking care of your heart, try these 6 colorful DASH diet salads packed with nutrient-rich ingredients. From vibrant beet and fennel salad to refreshing watermelon and cucumber salad, you'll love the delicious and heart-healthy options in this lineup.

These DASH diet recipes have wholesome foods like fruits, vegetables, low-fat dairy, whole grains and lean protein. Make these healthy meals at home.

The DASH diet is a nutritional diet plan designed to lower blood pressure, featuring a focus on fruits, vegetables, whole grains, and lean proteins while

In only 20 minutes or less, you can prep meals that are well-suited for the DASH diet.These simple meal prep ideas include breakfasts, lunches, dinners and snacks, so you can have something ready for whenever hunger strikes. Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Blueberry-Banana Overnight Oats are nutritious options that you will be thanking yourself for making ahead.

Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.

This week-long high-blood pressure meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.

Incorporating the DASH lifestyle into your daily routine is easier than ever. Here are some easy DASH diet recipes you can try from breakfast to dinner.

These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.

It's Thursday night. You're drained from work, errands, and taking the kids to practice. You want dinner—and you want it fast. These easy dinners will get your family fed in no time!