Dr james dinicolantonio

Dr. James DiNicolantonio on Instagram: “Sometimes less is more. @drjamesdinic.”

When it comes to hydration advice, cardiovascular research scientist and author Dr. James DiNicolantonio is one of the experts we trust most. So, we asked him to answer your top hydration questions and give you a headstart on healthy hydration this summer. Redmond Life: How much water do we need per day? Dr. James DiNi

Dr. James DiNicolantonio on Instagram: “Drop a 💯 if you agree. Check out my book WIN on Amazon to get the guide on diet & exercise. @drjamesdinic What you will learn and what is…”

Dr. James DiNicolantonio (@drjamesdinic) • Instagram photos and videos

Dr. James DiNicolantonio on Instagram: "If you want discounts on creatine & protein check out the Fullscript link in my bio. Once you’ve created an account go to the athletic performance protocol. @drjamesdinic The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 sco

Dr. James DiNicolantonio on Instagram: "The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Electrolyte or Immunity Mix with 10 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with @redm