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Low FODMAP foods are those that contain minimal amounts of fermentable carbohydrates that can trigger digestive symptoms in people with irritable bowel syndrome (IBS) and other digestive disorders. By including a variety of low FODMAP foods in your diet, you can ensure that you are getting the nutrients you need while also managing your symptoms. Some examples of low FODMAP fruits include: bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges, strawberries.

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Our collection of pomegranate recipes showcases the jewel-like seeds and sweet-tart juice of the magnificent fruit. Choose from sweet and savory pomegranate dishes, from salads to braised meats and cocktails to desserts.

Learn more about the amazing health benefits of dragon fruit plus we'll give you great ideas on how to enjoy it in a delicious smoothie.