Forest energy

Instagram post by @1080mhz • Jan 14, 2021 at 7:16am UTC

Sunbeams pierce through dense foliage in a lush green forest stock images, #forest, #stock, #AD, #ad

Forest Path

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Shinrin-yoku is the Japanese art of forest bathing. It has many benefits, including reducing stress, boosting mental health and even your immune system. This guide shares the secrets to forest bathing so you can learn how to do it yourself. Discove the healing power of nature.

See my ultimate collection of adventure quotes that will motivate you to forget fear and dive into the world! Cause life without adventure is like pizza without cheese.

Today, let's delve into the Japanese practice of Shinrin-yoku, or "forest bathing." This wellness tradition emphasizes the importance of spending time in nature to enhance health. By merely being in a forest and taking in the atmosphere, individuals can reduce stress, improve mood, and increase energy levels. It's a simple yet profound way to reconnect with the natural world and rejuvenate the mind and body. What wellness traditions do you celebrate in your culture? 🌲🧘‍♀️…

Secret to more energy Let me tell you the secret of having a lot of energy. It's not in supplements, or meditation or Yoga, it's not in getting more energy, but in not leaking your energy. How? By stopping to react to your thoughts and other people's behavior. And by mindfulness and living in the present, which is really presence, presence of life force, call it God if you like!