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This is a great resource for anyone searching for information on a whole food plant-based diet (WFPB). Food For Wellness, Healthy Eating Vegetarian Vision Board, Whole Healthy Foods, Plant Based Vision Board, Plant Based Ingredients, Healthy Meal Vision Board, Wholefood Plant Based, Vision Board Food Healthy, Healthy Food Vision Board Aesthetic
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What Is a Plant-Based Diet? Benefits and Foods to Eat

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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