Healthy and hearty soups

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

These healthy soups are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

This Hearty Chicken and Vegetable Stew is a comforting, nourishing dish perfect for cozy dinners. Packed with tender chicken, hearty vegetables, and savory broth, it's a deliciously wholesome meal that’s easy to make and perfect for feeding a crowd. The rich flavors of thyme, rosemary, and tomato paste come together to create a savory stew your whole family will love.

A cozy, filling and nutritious bowl of seasonal ingredients is waiting for you in this collection of delicious, high-protein soup recipes. Try our Slow-Cooker Bean, Kale & Barley Soup and Spicy Coconut, Chicken & Mushroom Soup for a cozy, filling and nutritious bowl of autumn for dinner

Tuscan White Bean Soup - There's something magical about the way certain dishes can transport you to another place. For me, Tuscan White Bean Soup does exactly that. Every time I simmer a pot of this hearty, flavorful soup, I’m whisked away to a small, rustic kitchen in the heart of Tuscany. The scent of

Embrace the warmth of comfort food with this nourishing Anti-Inflammatory Turmeric Chicken Soup. Packed with the vibrant color of turmeric and a symphony of spices, this soup is not just delicious but also supports your immune health. Perfect for chilly nights or when you're feeling under the weather, it combines tender chicken, hearty vegetables, and a medley of spices to create a bowl of wellness. Enjoy a healthy meal that brings joy and nourishment in every spoonful!

Greek Lemon Chicken Soup - When the days get shorter and the chill of autumn settles in, my kitchen becomes a haven of warmth and comfort. The crackle of a simmering pot on the stove, the scent of fresh herbs, and the tangy brightness of lemon zest fill the air. It's in these moments I

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

You'll want to build tonight's dinner around these deliciously healthy soups—from brothy stews to rich chilis and creamy bowls, there's something for everyone. Each of these soups sticks to lower quantities of saturated fat and sodium, so you know every bite is flavorful and heart-healthy.

This Hearty Veggie-Packed Cabbage Soup is the ultimate comfort food for cold days! Packed with nutrient-rich vegetables like carrots, celery, and tomatoes, along with tender cabbage, this soup is filling, healthy, and full of flavor. It’s perfect for meal prep, a cozy family dinner, or a hearty lunch. Low in calories and high in vitamins, it’s a must-try for anyone looking for a light yet satisfying meal. #CabbageSoup #VeggieSoup #HealthyRecipes #ComfortFood #SoupSeason 🥣🥕🍲